Q: What is Book Therapy?
A: Book therapy or bibliotherapy is an age-old and time-tested method for using the power of reading to support better mental health and wellbeing, whilst remaining a cost-effective form of therapy.
This blog post provides more detail: The Concept of Book Therapy
Q: What is bibliotherapy?
A: Bibliotherapy, as explained above, uses the therapeutic power of storytelling to heal. The following blog post outlines a short history of bibliotherapy.
Q: How can Book Therapy help me?
A: Book Therapy can help you in a number of ways. What kind of issues can be treated with Book Therapy explores the ways in which Book Therapy can help. Self awareness, empathy and mental well-being are just some of the benefits that the therapy offers. The Benefits of Book Therapy offers more insight.
Q: How does personalised reading work?
A: A personalised reading list is a curated book list based on your individual preferences and needs.
It can include fiction, non-fiction, poetry and philosophy depending on your preference; and can be classics or modern literature, children's books, best-sellers or little-known but powerful books, authored centuries or decades ago or hot-off-the-press, produced by a diverse set of writers and artists.
The books prescribed can serve as literary remedies for specific predicaments (for example, bereavement, friendship breakups, a ticking biological clock, fatherhood, redundancy, regret etc) or they could be a travel prescription for a holiday read (take a peek at our book prescription for New York) or fulfill individual interests.
You simply answer a few questions at the following link. I’ll email you a customised reading list of 7 - 10 book recommendations within 48 hours of purchase or your money back.
It's one of the best investments you can make. The book prescriptions also serve as great gifts for book lovers and avid readers of all ages. Simply select ‘Gift Instantly’ above and a bespoke book prescription will be emailed to the gift recipient when it's ready.
Q: How does a human recommendation vs an algorithmic one compare?
Q: What's the best platform for book recommendations?
Q: Can reading help with anxiety?
Q: Can reading decrease anxiety?
Q: Does reading relax the mind?
Q: What can you read to calm anxiety?
Q: What's the greatest best-selling book of all time?
Q: Why is writing therapeutic?
Q: What is writing therapy?
Q: What books should everyone read?
Q: Which books have inspired you the most?
A: There are so many books out there that are inspiring in different ways.
Wearing my bibliotherapist (book consultant/therapist) hat, it really depends on your individual interests and needs.
The two books that have really made an impact on me and many of my clients have been Man’s Search for Meaning by Viktor Frankl and The Hero with a Thousand Faces by Joseph Campbell. Both these made it into my top 13 books that you need to read in 2018. You can read the reviews here along with the other 11 books that you may find fascinating too:
Q: What is your favourite novel set in a single day?
A: Great question! There are a few surprisingly :)
- A Christmas Carol by Charles Dickens
- Under the Volcano by Malcolm Lowry
- One Day in the Life of Ivan Denisovich by Alexander Solzhenitsyn
- Mrs Dalloway by Virginia Woolf
- The Uncertain Hour by Jesse Browner
- Saturday by Ian McEwan
- The Mezzanine by Nicholson Baker
Q: What are the 3 most important non-religious, non-political books ever written?
A: Whilst there are a number of them, these three are significant:
The author, an Auschwitz Nazi death camp survivor, illustrates, that through suffering, we find meaning and the drive to keep us going. Our goal in life is not to attain pleasure or power but to ‘discover meaning’ and it is the pursuit of this meaning that provides the purpose of life.
Specifically, the book advocates finding meaning in three different ways: through making ourselves useful to others, through unconditionally loving others and through suffering.
A significant book that continues to shine its wisdom whatever your circumstance.
A captivating take on mythology and how they explain human nature and the psyche. All cultures have similar mythology and stories that act as metaphors for human psychology and behaviour.
As a race we all ultimately have one story, a monomyth, with elements of creation and destruction. For example, there are many parallels between Greek and Hindu myths centred around similar story lines. The Hero With A Thousand Faces brings together mythology across the full spectrum of human cultures, ancient and modern, ranging from Hindu, Greek, Jewish, Maori, Buddhist, Romans amongst others.
A fascinating examination of the human psyche, including our natural desires to explain our inner world through the power of stories.
Banned in Russia, this classic was the inspiration for many of Mahatma Gandhi’s values and way of life. Often labelled the book that influenced him the most, the book emphasises morals, compassion, social justice and equality, particularly for the working class and the poor. It shines a light on humanity and its capacity to impact society for the better.
Raw yet radical writing that is not afraid to question outdated philosophies. A brilliant book that will keep you thinking long after you have read it.
Q: Can reading make you happier?
Q: Where can I find literary guides?
A: Book Therapy publishes its own literary guides which can be found here.
Q: I am looking for some short non-fiction to read, less than 15 minutes.
A: Book Therapy Shorts or Literary Guides? Both are designed with the busy reader in mind compressing a variety of non-fiction into 15-minute digests. Here's a full list. Check them out and save yourself both time and money.
Book Therapy Shorts
- A Short History of Elon Musk: The Genius Billionaire's Pursuit of World Domination
- A Short History of Warren Buffett: Learn about Warren Buffett's Way of Life, His Investment Principles and The Secret to His Success
- A Short History of Michelle Obama: A Heart-Warming Mini-Biography
- A Short History of George Soros: From Genius Currency Speculator to Master Philanthropist
- How to Influence Anyone: Influencing Skills Anyone Can Learn. Discover the Power of Persuasive Communication
- Creative Writing Techniques Inspired by New York Times Writers: A Juicy 12-Minute Guide to the Craft
- Saying More by Saying Less: The Power of Precise Communication
- The Happiness Plan: 17 Daily Habits to Create a Happier and More Meaningful Life
- Eudaimonia - The Art of Flourishing: An Ancient Greek Life-changing Philosophy
- The Philosophy of Ikigai: The Japanese Secret to a Happy, Long and Healthy Life
- All In a Day's Work: Daily Habits for Greater Success
- The Smart Mindset: Realize Your True Potential
- Secrets of Successful Time Management: Learn How 50+ Multi-millionaires and 1000+ Entrepreneurs Achieve Super-Productivity
- Say Hello to Happier, More Resilient Kids: Proven Techniques to Develop Your Child's Self-esteem & Resilience
- Parenting, The Japanese Way: A Guide from One of the World's Most Sophisticated Cultures
- How to Raise Smart Kids: Build Your Child's Brain Using Language & Storytelling
- The Happy Baby Method: 6 Strategies to a Calmer, Happier Baby
- Dealing with Friendship Break Ups ((A Literary Guide)
- Writing As Therapy (A Self-therapy Literary Guide)
- The Power of Poetry As Therapy (Reading & Writing Poetry As Therapy)
Literary Travel Guides
- Literary Travel Guide to New York (What to Read & Where to Visit)
- Literary Travel Guide to London (What to Read & Where to Visit)
Q: When I am reading, I have trouble focusing and have to re-read a page a few times. Why is that?
A: Reading is a form of escapism - a mind meditation in itself. However often we are preoccupied with the anxieties of daily life. Therefore what I have found is that in order to fully focus, you need to be reading about something that will help alleviate the things that are bothering you - be that a book on anxiety or finding a new job or working through a relationship issue or some sort of loss. This could be fiction or non-fiction depending on your preference of genres.
As part of my Book Therapy practice, I have catalogued a whole list of of books in A-Z format for all sorts life issues and predicaments ranging from:
Feel free to browse through the whole list of A - Z of Book Prescriptions
A big hello and thank you for reading! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I create reading lists/personalised book prescriptions based on your individual needs, this is my signature personalised reading service. You can also check out Book Therapy’s other free reading lists and A- Z of book prescriptions (covering both fiction and non-fiction). These suggest books based on your existing life situation (e.g. anxiety, job change, relationship heartache) as well as interests (e.g memoir, historical fiction, non-fiction, crime etc). There’s also a Children’s A — Z of Book Prescriptions. Feel free to check out the blog for more literary gems. There’s also a post on my personal story of how I entered the world of bibliotherapy and book curation. And if you’d like to connect, email me at firstname.lastname@example.org or www.booktherapy.io.
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