For centuries people have used writing as a therapeutic method to heal.

There's now also a confirmed link between expressive writing and illness.

Similar to meditation and mindfulness, expressive writing should have a place in modern life and we should all take time out in our day to write or journal, particularly when the daily stresses of life begin to take their toll.

This literary guide includes exercises for expressive writing and journaling and also includes books to help you access the therapeutic power of writing.

Read time: 8 minutes

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