How Can Reading Boost Your Happiness Hormones?

Posted by Bijal Shah on

Here's a little infographic of how reading can help boost your happiness hormones! Don't underestimate the power of reading! And next time you're feeling low, consider picking up a book. Happy Reading!

You might like our other Q&A posts in our Ask the Bibliotherapist Blog:

If you enjoyed reading this you might find Book Therapy’s online Bibliotherapy, Literature and Mental Health course helpful. If you'd like to find out more about me, do check out my profile here or drop me an email at 

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