Brave Enough (Non-fiction) by Cheryl Strayed
The Help (Historical Fiction) by Kathryn Stockett
Speak (Young Adult/Fiction) by Laurie Halse Anderson
A twenty-two year-old Cheryl Strayed captures the life-changing moments that set her on a solitary one-thousand-mile plus hike of the Pacific Crest Trail starting from the Mojave Desert through to California, Oregon and Washington.
Motivated by her need to make sense of the loss of her mother and her failed marriage she embarked on this remarkable journey. This incredibly personal account, filled with humour and suspense at every turn, tells a story of healing in the face of significant challenges and terror on the trail. Selected for Oprah’s Book Club 2.0 Wild is Cheryl’s bibliotherapy, a story that she had to tell for the sake of personal redemption.
Grab your copy here.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead (Non-fiction) by Brene Brown
A big hello and thank you for reading! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I create reading lists/personalised book prescriptions based on your individual needs, this is my signature personalised reading service. You can also check out Book Therapy’s other free reading lists and A- Z of book prescriptions (covering both fiction and non-fiction). These suggest books based on your existing life situation (e.g. anxiety, job change, relationship heartache) as well as interests (e.g memoir, historical fiction, non-fiction, crime etc). There’s also a Children’s A — Z of Book Prescriptions. Feel free to check out the blog for more literary gems. There’s also a post on my personal story of how I entered the world of bibliotherapy and book curation. And if you’d like to connect, email me at email@example.com or www.booktherapy.io.
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