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Two Dystopian Fiction Books to Read if You're Wondering How the Coronavirus Plays Out

Posted by Bijal Shah on

Two Dystopian Fiction Books to Read if You're Wondering How the Coronavirus Plays Out

Anything that threatens our existence, be it mild or rare always captures our imaginations and the coronavirus is no different. Whilst the majority can survive it, there’s always the threat of unknown unknowns that haunt us. Plus if you’re a parent, an elderly person or someone with a compromised immune system, you’re going to be that much more anxious.  As a bibliotherapist, who reaches out for fiction, for comfort, healing, rescue, I could not help but draw on 2 books that have fascinated me (and that made my list of Literature’s 13 Most Unusual Books) — both are about plague and disease...

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Mamta Saha on the Therapeutic Power of Written Affirmations

Posted by Bijal Shah on

Mamta Saha on the Therapeutic Power of Written Affirmations

Mamta Saha Today, I want to introduce leading psychologist and executive coach, Mamta Saha and her iconic affirmation cards to empower, heal and restore anyone who reads them.  Mamta Saha’s Daily Affirmations for Inner Peace Life is cornered with trials and tribulations and often we need that serendipitous reminder, that authoritative voice and the empowering language to get through a tricky moment or hairy conversation without feeling overwhelmed or anxious. This is what Mamta sets out to conquer with her potent written affirmations, each thoughtfully curated. Mamta, a media psychologist and a regular contributor on BBC and Sky News, for her...

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One of the Best Books on Family and Relationships You’ll Read

Posted by Bijal Shah on

One of the Best Books on Family and Relationships You’ll Read

Photo by Emmanuel Olguín on Unsplash As we enter a new era of Gen X and Millennials heading up young families, there is a new kind of family evolution taking place. The family as an institution is being challenged from all angles. With the complexities of life, the variety of family structure including re-marriages and same-sex families, there is a renewed interest in family dynamics, and in particular family therapy.  As the family unit forms a new identity, I could not help but draw on Salvador Minuchin’s book on family therapy, titled “Family Healing”, which has been simultaneously nostalgic and sobering...

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Why You Should Book Journal

Posted by Bijal Shah on

Why You Should Book Journal

Photo by Toa Heftiba  As a bibliotherapist, I often encourage my clients to ‘Book Journal’ — keeping a journal of all the books that you’ve read and the impact they’ve had on you. Journaling is one of the best ways to connect with ourselves, reflect on our emotions and thoughts and gain some clarity amidst the day-to-day stresses and strains of life. It brings a sense of calm and helps us make sense of our world and ourselves. Book journaling, in particular, is a profound way to connect with ourselves — through the characters we encounter, the imaginative experiences we immerse ourselves in and...

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The Perfect Children's Book on Facing Your Fears

Posted by Bijal Shah on

The Perfect Children's Book on Facing Your Fears
I am delighted to introduce my readers to Aruna Khanzada's Harrison Braves The Hilla beautifully illustrated book that teaches children the power of courage and hope through the anxious journey of the main character, Harrison the young chick. 

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