Embarrassment can be a traumatic emotion. It can leave us paralysed and ashamed. However it can also be a powerful emotion through which there is a huge opportunity to learn how to do things differently next time. The below books offer powerful tools to build resilience after an emotionally harrowing experience and master strategies that will stop us from being so harsh and ourselves and give us the clarity we need to move forward from the embarrassing experience.

best books on embarrassment, books on dealing with embarrassment
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) (Non-fiction) by Don Miguel Riz and Janet Mills


Grab your copy here.


Embarrassment: And the Emotional Underlife of Learning (Non-fiction) by 

best books on dealing with embarrassment, Embarrassment: And the Emotional Underlife of Learning 


Grab your copy here.


More book prescriptions can be found at Book Therapy.

Book Therapy offers reading therapy as an alternative to conventional therapy using the power of literature. I create reading lists/book prescriptions based on your individual needs, interests and reading habits prescribing both fiction/non-fiction literature. Feel free to reach out to me at bijal@booktherapy.io or www.booktherapy.io.   

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