Receive free bibliotherapy resources and book recommendations plus discounts and more directly from Bijal.

"Discover the life-changing magic of books. Books, stories, literature connect us to others. They help us connect the dots in our own stories and ultimately hold mirrors up so that we can truly see ourselves and be understood."

Love the idea - let's start!

PS Audible is one of our sponsors. Being a mother, I mostly listen to audiobooks - it's the easiest way to keep up-to-date on all my reading. Audible have an amazing 30-day free trial where you get two free audiobooks. You can cancel anytime if it's not for you. If it is it's £7.99 (UK) or $14.95 (US) monthly which includes one free audiobook every month. 

Strategic and prioritised reading that's relevant and beneficial.

Prioritised reading saves you time and money so that you can focus on reading books that are helpful and beneficial.  

Personalised to suit your needs.

Answer a few simple questions about your current situation, needs, objectives, interests as well as reading habits. This is used to prepare a highly tailored and personalised set of book recommendations that can include fiction, non-fiction, poetry and philosophy depending on your requirements. These can be classics or modern literature, best-sellers or little-known but powerful books, authored by a diverse set of writers.

Forever free!

Don't forget to check out Book Therapy's free book recommendations titled the A - Z of Book Prescriptions (both fiction and non-fiction) which suggest books based on your existing life situation (e.g. anxiety, job change, relationship heartache) as well as interests (e.g memoir, historical fiction, non-fiction etc). There's also a children's reading list: Children's A - Z of Book Prescriptions. Also feel free to check out the blog for more literary gems.

And if you're after some book inspiration you'll love our Book Quotes!

Book Therapy - the Modern Day Version of Bibliotherapy

Book therapy or bibliotherapy leverages the power of reading to support better mental health and wellbeing.  From the ancient Greeks to modern day millennials, reading literature has often been recognised as a therapeutic medium with curative effects that harness the power of creative storytelling, poetry, novellas, personal development and self-help books.

Here at Book Therapy we offer free book prescriptions for adults and children. Ordered in A - Z format, these recommended reading lists, 'what-to-read' digests, (what I fondly term "book prescriptions") have been hand-picked and collated for everything under the sun - whether you're looking for something therapeutic or for personal interest, these book recommendations are here to inspire, uplift and engage.

And if that's not enough, we also curate personalised reading lists (which can be for therapy or personal interest), offer bibliotherapy sessions for both individuals and couples, literary afternoon tea sessions and mini-bibliotherapy sessions at private parties, weddings and other events.