Recommended Books on Dealing with Shame and Guilt

 

Shame is often the forgotten emotion but the havoc it plays on both our mental and physical health is quite profound. A brilliant exploration of the difficult consequences of shame with powerful coping strategies that can be life-transforming for women from breaking down barriers to love and parenting to building better relationships. 

These are a selection of books, some that deal with shame directly and some that are a little more indirect but which might help you look at life a little differently.

I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame (Non-fiction) by Brené Brown

 


Brené Brown catalogues women’s experiences of shame with remarkable sharpness and insight, explaining how modern day culture makes us all vulnerable to shame – the ever omnipresent narratives of society that dictate how women should behave, live and operate.

Shame keeps us from truly connecting with others and ourselves. However being aware of it and recognising its influence over us, reduces its power over us. We can then begin to accept ourselves unconditionally, opening the door to being true to ourselves.

What’s uplifting about Brené Brown’s book is not only does she validate our experiences of shame; she also shows us how we can overcome these and invite an infinite amount of personal possibilities.

 

Healing the Shame that Binds You (Non-fiction) by John Bradshaw 

 

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Ironically, the habits we follow to reduce our shame, are induced by shame in the first place. The author, John Bradshaw, drank heavily to get away from his shame, yet the more he drank, the closer to shame he felt.

Bradshaw writes uninhibitedly about personal shame, the underlying reasons for it and how addressing its root causes helps release the shame that binds.

This book is particularly helpful for those working with unresolved family issues and includes some excellent coping strategies such as affirmations, visualisations and inner voice exercises. It comes highly recommended by counsellors and mental health professionals.

 

Man’s Search for Meaning (Non-fiction) by Viktor E. Frankl

viktor frankl's man's search for meaning 

This book provides a fascinating insight into the human ability to survive in the harshest of conditions, making sense of tough situations and finding our purpose in life.

The author, an Auschwitz Nazi death camp survivor, illustrates, that through suffering, we find meaning and the drive to keep us going. Our goal in life is not to attain pleasure or power but to ‘discover meaning’ and it is the pursuit of this meaning that provides the purpose of life.

Specifically, the book advocates finding meaning in three different ways: through making ourselves useful to others, through unconditionally loving others and through suffering.

A significant book that continues to shine its wisdom whatever our circumstances.

 

What My Mother and I Don’t Talk About: Fifteen Writers Break The Silence (Non-fiction) by Michele Filgate 

 best books on shame, what my mother and i dont talk about

This dynamic book explores what we don’t discuss within our most intimate of relationships — the relationship with our mother.

Michele Filgate, whilst still an undergraduate at university, began an essay about her stepfather’s abuse but only finished it a decade later — needing the time to work out what she actually wanted to talk about — the effect of the abuse on the relationship with her mother. Upon publication it went viral and was shared by notable authors including Rebecca Solnit. There was a clear need for this type of conversation to be had — and the appetite of writers to share their stories was not exactly limited. An anthology was born showcasing a collection of essays and stories that looked at a starkly exposed view of our relationships with our mothers.

A portrayal of both super close and irreparably estranged relationships with our mothers, André Aciman writes about having a deaf mother, whilst Cathi Hanauer talks about trying to have a conversation with her mother in the presence of her dominating and controlling father. Then there are the mothers on the opposite end of the spectrum — ones who need to share everything with their daughters to the ones to those that are seemingly perfect.

Beautifully written Filgate writes, “Our mothers are our first homes, and that’s why we’re always trying to return to them.” Our relationships with our mothers are often the relationships that we replicate with others, particularly close ones and in working this relationship out do we work out the other ones, bringing hope, relief and healing.

Contributors include Cathi Hanauer, Melissa Febos, Alexander Chee, Dylan Landis, Bernice L. McFadden, Julianna Baggott, Lynn Steger Strong, Kiese Laymon, Carmen Maria Machado, André Aciman, Sari Botton, Nayomi Munaweera, Brandon Taylor, and Leslie Jamison

 

Related recommended reading lists:

Anxiety

Bereavement

Breaking Up

Breaking Up With A Friend

Bullying

Consolation in times of sorrow

Feeling lonely

Obsessive Compulsive Disorder

 

More book prescriptions can be found at Book Therapy.

Book Therapy offers an alternative to conventional therapy using the power of literature. I create reading lists/book prescriptions based on your individual needs, interests and reading habits prescribing both fiction/non-fiction literature. Feel free to reach out to me at bijal@booktherapy.io or www.booktherapy.io.   

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