Blog — bibliotherapy

Why Literary Fiction is My Favourite Form of Therapy

Posted by Bijal Shah on

Why Literary Fiction is My Favourite Form of Therapy

When we read a great fiction book — we experience a certain sense of joy, happiness or satisfaction. Beyond reading a great story it is often the striking connection we feel to the characters and the fact that the book resonates with us. All the elements of story telling have hit the right buttons deep within us and released a whole dose of serotonin that allows us to experience a feel-good moment. That feel-good moment comprises a sense of belonging and being part of a greater story, where we momentarily escape from the challenges and hardships of our own life. And the...

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A Novel Literary Advice Service: introducing Book Therapy

Posted by Book Therapy on

A Novel Literary Advice Service: introducing Book Therapy

Wondering what book to read next? Trying to remember the name of that book recommended to you by a passing acquaintance? Love a particular author and wondering which book of theirs to dive into next? Then Book Therapy would love to hear from you! Our resident book therapist Bijal Shah is here to address your questions and will be publishing a weekly Q&A blog post on the most pressing literary needs starting July 25, 2018. All we need is your questions about what it is that you are looking to read and we will gladly oblige! The weekly Q&A service will offer personalised suggestions...

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Why poetry is one of the most powerful forms of therapy

Posted by Bijal Shah on

Why poetry is one of the most powerful forms of therapy

April is National Poetry Month and naturally a great time to explore the immense therapeutic powers of poetry. Reading and writing poetry both engage our senses along with our emotions, making the art form experiential and hugely effective in connecting with our minds. Both writing and reading poetry, through their expression of feelings and words have highly therapeutic effects on the mind. The structure of a poem favours brevity yet the best poems also capture succinct detail, making them incredibly powerful in getting a message across to the reader. Writing poetry requires the poet to be extremely disciplined with his...

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There's a book for that!

Posted by Bijal Shah on

There's a book for that!

Throughout my 35 years’ of life, I have always relied on a book for some friendly comfort and non-judgemental advice. I can remember from my toddler years, I’d never leave a book store without throwing a tantrum — my parents had to buy me a brand new book to take home and discover. I would read at every opportunity — at my nan’s home, in the car, on restaurant tables or out in the garden in our family home in Nairobi. My passion for reading and my love of books sprouted a real interest in the personal development space (including psychodynamic psychotherapy, counselling and...

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What our clients say

Posted by Bijal Shah on

What our clients say

This blog is dedicated to our loyal clients and readers, who have supported us on our little journey to spread our love of books; and how they can lift you from difficult moments. Yes they truly can give you wings 😊 Jenny Stone: I have been reading books for years and never realised that I was self-dispensing therapy. Whenever I can empathise with a narrative it influences my mood, my mind, my emotions. Ironically I feel understood. It eases my mind and relaxes me, even if I don't have a solution straightaway. I love all of Bijal's book prescriptions - she just...

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