Blog — literary fiction

Why Literary Fiction is My Favourite Form of Therapy

Posted by Bijal Shah on

Why Literary Fiction is My Favourite Form of Therapy

When we read a great fiction book — we experience a certain sense of joy, happiness or satisfaction. Beyond reading a great story it is often the striking connection we feel to the characters and the fact that the book resonates with us. All the elements of story telling have hit the right buttons deep within us and released a whole dose of serotonin that allows us to experience a feel-good moment. That feel-good moment comprises a sense of belonging and being part of a greater story, where we momentarily escape from the challenges and hardships of our own life. And the...

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