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Re-thinking Therapeutic Literature with Dr Kelda Green

Posted by Bijal Shah on

Re-thinking Therapeutic Literature with Dr Kelda Green

When I came across Dr Kelda Green’s book, Rethinking Therapeutic Literature, I was fascinated — Dr Green had recently completed her PhD on the therapeutic aspects of literature and was sharing insights from her research. Her book was essentially a trim-down version of her PhD thesis and I wanted to know more. Particularly as her work aligns closely with Book Therapy’s mission: accessing the therapeutic benefits of literature. Dr Green was born and grew up in South London. She read English and French at The University of Liverpool, graduating in 2009. She went on to complete a Master’s degree in ‘Reading in...

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Literature, Intimacy & Connection

Posted by Bijal Shah on

Literature, Intimacy & Connection

Literature affords us, familiar friends, through the silent passage of words — it forges our connection with fictional and real-life characters recreating the experience of an authentic friendship — with friends who are almost more perfect than the ones in real life. Partly this is owed to the fact that we see the character as they are — there’s a level of intimacy experienced that often feels grander than that with a close family member or friend due to the open and transparent nature of the narrative and the fact that we have uninterrupted access into the mind and emotions of the characters. Photo by Florencia...

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Discover the Magic of Personalised Reading with Bijal Shah

Posted by Bijal Shah on

Discover the Magic of Personalised Reading with Bijal Shah

"Discover the life-changing magic of books. Books, stories, literature connect us to others. They help us connect the dots in our own stories and ultimately hold mirrors up so that we can truly see ourselves and be understood." Bijal Shah, Book Therapy Get Started   As Seen In   Hi! I'm Bijal, a book curator and bibliotherapist. I'm also a freelance journalist, a writer, a poet, a counsellor, a publisher and a voracious reader.  I've spent half my life in libraries and bookstores. My book recommendations have featured in the Guardian, Marie Claire, NBC News, Asian Voice and various other publications. My personalised reading service is unique and intended to save...

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Mahavir: Nirav Gudka's Timely Children's Book on the Revered Jain Tirthankar

Posted by Bijal Shah on

Mahavir: Nirav Gudka's Timely Children's Book on the Revered Jain Tirthankar

.   Born a Jain, I've always hoped for a children's book on the beautiful philosophy that's over 2000 years old.  Jain, a word derived from the Sanskrit word 'Jina' describes the path of enlightenment and salvation over successive re-births by removing karma and embracing an ethical and spiritual existence.  It also prescribes non-violence to living creatures, including plants. It's peaceful nature and compassionate and thoughtful way of life are wholesome life lessons for any child. A month ago, on the auspicious Jain occasion of Mahavir Jayanti, authors Nirav Gudka and Sunita Shah of The Jai Jais published "Mahavir", the story of the 24th Jain Tirthankar Lord Mahavir,  an...

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How Book Therapy Began - A Personal Journey

Posted by Bijal Shah on

How Book Therapy Began - A Personal Journey

  I often get asked the story behind Book Therapy. In Q&A format, I've answered the 5 questions I get asked the most below which I hope narrate the Book Therapy story in the most accurate way. Q: How did you get into bibliotherapy? A: Post-completion of a part-time diploma in psychodynamic counselling and psychotherapy where I underwent therapy myself. I was working in Investment Banking at the time since graduating with a Bachelors in Science in Mathematics. During my own therapy sessions, I noticed, that every time I explored an issue, I'd reach out to a book to understand the context better....

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