The modern version of bibliotherapy
Book therapy or bibliotherapy is an age-old and time-tested method for using the power of reading to support better mental health and wellbeing, whilst remaining a cost-effective form of therapy.
From the ancient Greeks to modern day millennials, reading literature has often been recognised as a therapeutic medium with curative effects that harness the power of creative storytelling, poetry, novellas, personal development and self-help books.
The basis of modern bibliotherapy is the ability to prescribe the appropriate text for each individual (there is no size that fits all and each book selected must be based on the reader's personal choice and reading habits.) The selection process is based on a three step process:
1.The individual needs to identify and connect with the text or relevant character.
2. The text needs to be able to help the individual connect with their emotion, allowing them to release these (i.e. provide for a 'cathartic response').
3. Provide insight to the individual's own situation based on the issues faced by the character/discussed in the text and allow the individual to consolidate these in a therapeutic fashion.
Whilst reading books from a prescribed reading list can be helpful, sometimes, a session with a book therapist alongside the prescribed text might be more beneficial for the reader, especially for more serious issues/mental health problems.
Here at Book Therapy, we offer both tools, from book prescriptions and therapy boxes to therapy sessions with our resident book therapist, Bijal Shah. We also offer all of these services for children.
If you are considering giving book therapy a go and this is your first visit, enter the discount code 'WELCOME30' to receive a 30% discount.